Soda Drinks Cause Cancer

Again, not pleasant news for you lovers of soft drinks. Section, The Center for Science in the Public Interest (CSPI), an agency monitoring food products based in Washington, declared that the color of caramel in soft drinks that circulate in the community can lead to cancer.

CSPI makes the claim that the colors they contain chemicals known to trigger cancer, carcinogenic. Caramel brown color that is used is made from corn sugar with the reaction between ammonia and sulfide under high pressure and high temperature. The reaction produces two chemicals such as 2-methylimidazole and 4-methylimidazole.

"The chemicals are formed in very small quantities, but has a very significant impact," said Michael Jacobson, CSPI's Director Exsecutive, as quoted by TIME page.

A study conducted in 2007 by the National Toxilogy program found evidence of carcinogenic activity occurred at 2-methylimidazole and 4-methylimidazole in male and female rats, and increases the formation of the seeds of cancer. In the human body, these two chemicals can cause leukemia, lung cancer, liver cancer and thyroid cancer.

However, the American Beverage Association said that the research has not been able to prove that the tumors that occur in mice can occur also in the human body. "Perhaps people have to drink 1,000 bottles of soda per day to get the same effect as the experimental mice," said Fred Gurengerich, a biology and chemistry researchers from Vanderbilt University.

01.06 | 0 komentar | Read More

Diet Soda Increase Risk of Stroke

The study concluded that drinking diet soda was causing heart disease, diabetes, and increased metabolic syndrome.

As quoted from the pages of Glamour, a study presented at the American Stroke Association's International Stroke Conference concluded that people who consume a diet soda at risk of a stroke and died.

Research carried out for nine years against more than 2,500 people concluded: 48 percent of respondents who drink diet soda every day could easily have a heart attack, stroke, even death. This compares with respondents who rarely, and not even drink soda.

The researchers assessed the level of risk of cardiovascular disease, such as age, gender, smoking habits, physical activity, alcohol consumption habits, the number of calories consumed, the presence or absence of heart disease. However, they do not assert that diet soda is the only factor that lead to strokes and heart attacks.

They further stressed that people who consume a diet soda in large numbers have a higher risk of coronary heart disease or stroke.

01.05 | 0 komentar | Read More

Laughter Prevent Heart Disease

It is no doubt, regular exercise and a balanced diet will help improve heart health. You know, there are still other facts that may also reduce the risk of this disease. Some of them may surprise you!

What are they? Here are nine things you can do to nourish one of the most important asset for this life, heart, quoted from the pages of She Knows.

Laugh
Research at University College in London said that the warm laughter or giggling is also able to relax artery walls, causing blood flow increased to 45 minutes. And since laughter is contagious, why not share the joke with others? The recommended daily dose of laughter to heart health that is at least 15 minutes.

In view of happiness
Try to focus on the moments you never be happy in the past. Research shows that recall the wonderful memories will help your immune system health. In turn will strengthen your heart.

Be grateful
According to a study published in the European Heart Journal reported that adults who have a positive outlook on life, by itself can reduce the risk of heart attack.

Those who regularly feel grateful for their life circumstances or disclose it to others, then they have a better chance to live longer and have a healthier life.

Chocolate
Food chocolate contains polyphenols, substances that reduce free radicals that can cause cell damage. Harvard School of Public Health examined the nearly 8,000 Americans on average age 65 years, for five years. The result, researchers found that those who eat chocolate three times a month for almost a year decreased the level of risk of death compared with those not eating chocolate.

Tea
Flavonoids in green tea, black, and white can improve blood vessel function and increase blood flow. Tea flavonoids act as powerful antioxidants to neutralize free radical compounds malignancy.

Research in the Netherlands showed that people who drank 3-5 cups of tea per day the risk of heart disease and stroke was reduced by 44 percent.

Healthy teeth
Believe it or not, dental health can affect your heart health. Bacteria in the gum disease can trigger the inflammation that damages blood vessels.

A recent study conducted at the University of California, Berkeley, reported that women who get regular dental care, the risk of heart disease and cardiovascular disease is reduced.

Meditation
The study, conducted the Medical College of Wisconsin revealed that meditation for 30 minutes a day can lower your risk of heart attack by 50 percent.

The study focused on transcendental meditation, which involves sitting quietly and comfortably for 15 to 20 minutes per day. According to researchers, this method is very easy to learn.

Sleep
Sleep is very important for heart health, especially for women! Researchers from the University of Chicago found that only one hour of sleep, will decrease the possibility of hardening of coronary arteries by 33 percent. So go ahead, roll over and reset the alarm clock. Enjoy!

Sex
You have a happy love life, be thankful! Because, will bring health benefits, especially your sexual activity. Making love is the way deaden stress very well. It's also a kind of good sports, you'll burn about 85 calories during the session of 30 minutes.

01.04 | 0 komentar | Read More

Join Traffic Noise Trigger Stroke

Living in big cities like Jakarta, it would not be able to escape the noise and traffic congestion. Beware of this situation. Research in Denmark to mention someone who is too often affected by noise exposure, the risk of stroke will increase, especially for those aged 65 years and over.

Research to investigate the relationship between road traffic noise and the risk of stroke is the first time performed. The results suggest that men younger than 65 years are less likely exposed to increased risk of stroke after contact exposure to noise.

In contrast to people aged 65 years and over, according to the study, its risks will increase by 27 pc for every 10 dB (decibels) noise of traffic, quoted from the pages of the Times of India.

According to a senior researcher at the Institute of Cancer Epidemiology, Danish Cancer Society in Copenhagen, who led the study, Dr. Mette Sorensen, said the traffic noise causes blood pressure to rise. Not only increase the stroke, he said, could also trigger heart attacks.

Therefore, people are advised to reduce exposure to traffic noise. This research has been published in European Heart Journal.

01.02 | 0 komentar | Read More

Waist size may predict disease

Do not underestimate the continued widening waistlines. Although the ideal body weight, waist size that exceeds the normal threshold will increase health risks like heart disease and diabetes.

University of Alberta study concluded, waist circumference (WC) is a strong detection of factors related to long-term health. Detection of disease through waist size is even considered more effective than through the measurement of body mass index.

"Waist circumference was very vital," says Arya Sharma, professor of cardiovascular obesity research at the University of Alberta, as published Indian Express. "Measuring waist circumference should be part of physical examinations of patients."

Why waist size becomes very important for health? WC is a multidimensional measure of abdominal fat, which is right in the 'factory' of chemicals that cause disease.

Abdominal fat serves as an organ that produces dozens of chemicals that will slowly become toxic when produced in excess. Pathological secretion would lead to high blood pressure, blood clotting, stress, stroke, kidney disease, diabetes and heart attacks.

In the United States, doctors took the MRI images to accurately measure abdominal fat. This is to distinguish that waist circumference is not always the same size pants. How to measure waist exactly is in the abdomen just below the navel.

American Heart Association states, a person's health status can be measured by waist size. Waist circumference thresholds for Caucasian men 39 inches (99 cm) and Caucasian women 35 inches (88.9 cm). A man of South Asia is considered to be obese if waist circumference over 35 inches (88.9 cm), Chinese men 33 inches (84 cm) and male Mediterranean 37 inches (94 cm).

Professor Arya suggest any medical examination, ask also request waist measurement. Waist size exceeds the threshold indicates an increased risk of developing chronic diseases.

00.26 | 0 komentar | Read More

Benefits of Vegetables Paprika

Want to know the benefits of peppers for your health. Vegetables are usually used as a seasoning mixture proved rich in vitamins, and even believed to be a cure for various diseases.

Or also called capsicum peppers come from South America. Because many of the benefits, then developed in various countries, including Indonesia, precisely Java, Bali and Nusa Tenggara.

Vegetables are composed of various colors, like red, yellow, and green. Here is described what are the benefits of peppers for health, taken from the pages of the Times of India.

Eyes and skin

Eating peppers will help maintain healthy skin, preventing rashes and acne. Peppers that contain vitamin A which is very good for curing sore eyes and prevent eye disease coming back.

Preventing cancer

Peppers contain lycopene compounds, but in smaller amounts. Lycopene can kill mouth cancer cells. Increased intake of lycopene showed a decreased risk of breast cancer, prostate cancer, pancreatic, and colorectal cancers.

Treating sprains

Capsaicins compounds contained in the peppers also contain a lot of benefits. Can block transmission of pain from the skin to the spinal cord and prevent pain sensation. This is very helpful in treating diseases associated with pain include sprains.

Burn calories

Eating peppers speed up your metabolism and help burn more calories. Consumption of peppers also lose weight because of the high-fat diet. This also causes the secretion of digestive juices and prevent digestive disorders tools.

Hair

Extracts of paprika is one of the best hair fertilizer as well as grow new hair. Paprika will also prevent damage to the crown of your hair while helping to maintain a fixed thickness.

00.23 | 0 komentar | Read More

Lack of activity caused obesity

Today, the number of people in various countries who are obese has increased. In fact, the World Health Organization (WHO) estimates that by 2015, people who are overweight will reach about 2.3 billion.

Why is that? According to Professor Alan Maryon-Davis, who was President of the Faculty of Public Health in the UK, increasing cases of obesity due to decreased movement of a person's body. The result was not optimal calorie burning.

"Although many people have an established life, but many of them forget to be physically active lives," said Professor Alan quoted from the BBC.

The problem was that according to Professor Alan trigger surge in the number of cases of obesity. Then, he compares to that which occurred in the 1960s and then. At that time, the case is relatively small.

"Since (then) they tend to be more active and can maintain a normal weight, this is about social norms," he said.

Department of Health also explained that in the 1960s, particularly in Britain, daily routines involve community members with physical very high so that helps the body stay slim.

While at this point, a person's life the more static and less movement. Coupled with the many fast food products are unhealthy. It helped create an environment that is very difficult for a person to achieve and maintain an ideal body weight.

00.18 | 0 komentar | Read More